Talking With Your Teenager
For many parents, it can be difficult to communicate with your teen for numerous reasons: you perceive your teenager has an attitude to everything you say, you don’t understand the …
Articles
Chill Out With Grounding
During times of high emotional distress, it is important to be able to get out of your head; specifically, to get some respite from the thoughts that continue to fuel …
Does My Child Have ADHD? What Can I Do To Find Out?
A common question some parents ask when their child or adolescent is having difficulty with school work is “does my child have ADHD?”. What first may appear as a simple …
Coping With a Chronic Illness
When I started having conversations with friends and acquaintances about my autoimmune disorder, people began to share their stories with me. Their personal narratives were about feeling a loss of …
Interpersonal-psychodynamic Psychotherapy
Interpersonal-psychodynamic psychotherapy views our problems in living as related to our relationships, past and present. We all wish that people in our lives would meet our emotional needs, and that …