Articles

When Does Recovery Start?

Some people say that recovery from substance abuse/addiction starts the day a person enters treatment. Treatment can be a peer group (AA/NA), a therapist’s office, a mandated DWI/DUI group or …

A Peek at Transgenerational Trauma

Transgenerational trauma is the notion of unhealed issues of prior generations being expressed in current generations. In some cases these unhealed issues can continue for thousands of years. Transgenerational trauma …

Mindfulness

As you read these words your mind is probably already thinking about something else. Possibly what you will eat later, what you still need to finish from your to do …