Borderline Personality: Life in Black and White
In the world of psychology, there are various categories of mental and emotional conditions people can suffer from. The more common ones, such as depression, ADHD, anxiety, and bipolar disorder …
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Loss and Grief
When we experience loss and grief we usually have no problem naming and understanding what is lost. We are able to report, “My child died”, “my spouse died”, “my parent …
A Peek at Transgenerational Trauma
Transgenerational trauma is the notion of unhealed issues of prior generations being expressed in current generations. In some cases these unhealed issues can continue for thousands of years. Transgenerational trauma …
Mindfulness
As you read these words your mind is probably already thinking about something else. Possibly what you will eat later, what you still need to finish from your to do …
Basic Human Rights
Years ago when facilitating a young women’s life skills group, I would often include handouts and one was a list of Basic Human Rights (as seen below). As I recall, …
