When Does Recovery Start?
Some people say that recovery from substance abuse/addiction starts the day a person enters treatment. Treatment can be a peer group (AA/NA), a therapist’s office, a mandated DWI/DUI group or …
Articles
A Peek at Transgenerational Trauma
Transgenerational trauma is the notion of unhealed issues of prior generations being expressed in current generations. In some cases these unhealed issues can continue for thousands of years. Transgenerational trauma …
Mindfulness
As you read these words your mind is probably already thinking about something else. Possibly what you will eat later, what you still need to finish from your to do …
Basic Human Rights
Years ago when facilitating a young women’s life skills group, I would often include handouts and one was a list of Basic Human Rights (as seen below). As I recall, …
The Problem With Being Right
One of the most common pitfalls that comes with any relationship are those seemingly trivial arguments that keep both people in a bad mood for a day or so. How …
