Antidepressants Without the Nasty Side Effects
How is exercise good for your brain? Almost all of us know that exercise is good for our body, but how is it good for our brain? There are many …
How to Be Happy: The Happiness Advantage
I recently finished reading a book by Shawn Achor called The Happiness Advantage, essentially a “greatest hits” of positive psychology. It’s filled with great tips to help generate a positive …
Blended Families’ Effects on Adolescents
The transition from middle childhood to adolescence is a difficult time for many youth. Some though, are compounded with the dealings of parental divorce and possibly, remarriage. The family relationships …
Spirituality and Mental Health
When I think about total body wellness, I consider the connection between the mind, body, and spirit. However, in most health fields, including psychology, the focus is generally on the …
Childhood Obesity
As we all know, childhood obesity is a major issue in our country. There are many causes to obesity, including various genetic, lifestyle, medical, and environmental factors. Psychological factors can …
