Spirituality and Mental Health
When I think about total body wellness, I consider the connection between the mind, body, and spirit. However, in most health fields, including psychology, the focus is generally on the …
Traumiday Season: Coping With Holiday Stress
“It’s the most wonderful time of the year.” Yes, the holiday season is upon us once again. It is a time of good cheer, family gatherings, gifts and parties, and …
Childhood Obesity
As we all know, childhood obesity is a major issue in our country. There are many causes to obesity, including various genetic, lifestyle, medical, and environmental factors. Psychological factors can …
Childhood Stress
As adults we have hundreds of sources for stress: in our homes, in our jobs, in society, financially, relationally, physically, mentally, and the list goes on and on. It’s easy …
Is Love Language the Problem?
When we think back to past, failed relationships, it’s easy to attribute blame to the –ex, negative circumstances, and/or poor timing. Oftentimes these memories are long-lasting and impact subsequent relationships. …
