How to Avoid Holiday Meltdowns

Big holiday get‐togethers can be a bit of a chore. Chore or not, they are often unavoidable, so Dr. Thomas Phelan offers parents advice in minimizing children’s holiday meltdowns. 1 …

Spirituality and Mental Health

When I think about total body wellness, I consider the connection between the mind, body, and spirit.  However, in most health fields, including psychology, the focus is generally on the …