As children we were often asked what we would be when we grew up, and for some the dream of attaining a career emerged. We carefully studied the rungs of…
Is COVID-19 Stressing You Out? Anxiety and fear surrounding the COVID-19 outbreak can cause strong – and sometimes overwhelming – emotions and stress. The stress surrounding coronavirus disease can cause…
During times of high emotional distress, it is important to be able to get out of your head; specifically, to get some respite from the thoughts that continue to fuel…
As a counselor, I see a similar trend roll around every year after Thanksgiving, the unofficial kickoff to the holiday season. Some clients come in and complain of unexplained feelings…
I was visiting my family in Southern California last month, and took a day to go enjoy the beach in Malibu with my husband and children. It was a gorgeous…