Why the Holidays Feel So Complicated for Trauma Survivors For many people, the holiday season brings connection, comfort, and familiar routines. For trauma survivors, it can feel like a challenging…
Why This Time of Year Feels So Intense for Trauma Survivors As the holiday season fades and the new year approaches, many people hope for a fresh start. But for…
Trauma can leave an indelible mark on mental health, impacting thoughts and feelings in ways that make it difficult for individuals to move forward. Eye Movement Desensitization and Reprocessing (EMDR)…
As a Marriage and Family Therapist I see many couples in therapy who are very unhappy and who are trying “one last time” to understand and fix the chaos in…
Many people who deal with trauma struggle to understand why they are so affected by traumatic incident(s) in their lives. Two people can witness or experience the same type of…