Anger: The “Black Sheep” Emotion

Anger is such a misunderstood emotion. So often I hear clients refer to anger as something “problematic” or “undesired” that they want to “eliminate” from their lives; however, the truth …

Ten Therapy Myths

Sometimes people get the wrong impression about therapy. Here are just a few of the most common therapy myths I’d like to clear up. Myth #1: Only crazy people go …

Does Counseling Really Help?

In what’s become known as The Consumer Reports Study (Seligman, 1995), Martin Seligman decided to answer one of the hardest questions in psychology: does therapy work? In short, yes! The …