Focus Forward CounselingArticlesPsychology in Daily LifeVlog: Mindfulness and Obsessive Thoughts

Vlog: Mindfulness and Obsessive Thoughts

Posted on July 7, 2018 by Dr. Brad Hieger

Quick – don’t think about a brown bear. That’s pretty hard to do, isn’t it? Obsessive thoughts can derail your day. Here’s a practical tip to help you let go of anxious thoughts.

Focus Forward Counseling and Consulting, Inc. at Cumming

5975 Parkway North Boulevard Suite D, Cumming

4.2 20 reviews

Margie Rogers ★★★★★ 4 months ago
Shaily Singh is an amazing counselor. She worked with my stepson and developed a phenomenal rapport with him. He was eager to attend sessions and enjoyed working with her. Very grateful to have found her!
Natasha L. ★★★★★ a month ago
So far great experience. Called and spoke to Harley who was very knowledgeable and helpful. She quickly got my daughter an appointment with a therapist who matched what we were looking for.
Kevin Daly ★★★★★ 3 weeks ago
Kimberly Mulkey was great to work with. If you have any issues are need counseling, I would definitely recommend her. Will use her again if I have any further needs.
Alexis Munlyn ★★★★★ 7 months ago
I had a great experience with Harley. She helped me find a great therapist and was very accommodating. She's the best! Can't wait to get started with this counseling group.
holly patrick ★★★★★ 10 months ago
Simone Allmon is a very focused, intelligent, and inclusive counselor! While providing empathetic listening and understanding she also maintains firmness in reality therapy, challenging her clients to the fullest. She is excellent at guiding/providing … More tools for clients along their own Journey to achieving their wanted successes! She wants the absolute best outcome for her clients!
Sean Lyons ★★★★★ 2 years ago
I have worked with Dr. Hieger for nearly 2 years and have found him, and his practice to be empathetic, professional, knowledgeable and very helpful. I highly recommend Focus Forward Counseling!
Brooke Benton ★★★★★ 4 years ago
Dr. Whitehead has been a saving grace. She listens and remembers from week to week. I always feel better after our sessions and look forward to the next.
Lori Michaels ★★★★★ 6 years ago
My experience with a therapist there has been nothing but amazing! I came there after having not connected with another therapy place, but found a home at Focus Forward, and finally felt completely understood. My therapist helped me create … More the changes I needed in my life to feel happier and cope with the difficulties I was facing.

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Focus Forward Counseling and Consulting, Inc. at Alpharetta

3060 Kimball Bridge Road #110, Alpharetta

4.8 4 reviews

Chris Bogart ★★★★★ 3 years ago
Excellent clinical care with a highly skilled group of clinicians. I have referred several folks to Focus Forward and every report has been extremely positive.
brenda Akinyi ★★★★★ 3 years ago
Called and got a quick appointment for my son. Can't wait to see the results.
Yasin Hassani ★★★★☆ 3 years ago
I don't personally have sessions here but my partner does. She's had a good experience with her therapist there. The waiting area is a bit small but clean; nothing much but chairs and some magazines. The only issues we've … More encountered is with inconsistencies with higher management and reimbursement.
L Px ★★★★★ 3 years ago