One of the most important ingredients of happiness is gratefulness. Feeling and being grateful for the people and the things you have, will pave your way for experiencing true happiness….
Over fifteen years ago in my private practice in South Florida I was again working with a couple that seemed “stuck.” My therapeutic skills were meeting a relationship standoff. I…
Many people who deal with trauma struggle to understand why they are so affected by traumatic incident(s) in their lives. Two people can witness or experience the same type of…
I was visiting my family in Southern California last month, and took a day to go enjoy the beach in Malibu with my husband and children. It was a gorgeous…
At some point in your life, you have probably either been told or told someone else “be positive” when faced with a challenging situation or negative emotions. What this means…