Set Yourself Free from Extreme People-Pleasing
Most people value the character trait of being thoughtful and considerate of others’ feelings; being sensitive to those around you in an effort to make them feel comfortable or happy. …
Articles
A Dose of Gratefulness
One of the most important ingredients of happiness is gratefulness. Feeling and being grateful for the people and the things you have, will pave your way for experiencing true happiness. …
The Power of “Thank You” in Therapy
Over fifteen years ago in my private practice in South Florida I was again working with a couple that seemed “stuck.” My therapeutic skills were meeting a relationship standoff. I …
EMDR: An Approach to Trauma
Many people who deal with trauma struggle to understand why they are so affected by traumatic incident(s) in their lives. Two people can witness or experience the same type of …
Riding the Wave
I was visiting my family in Southern California last month, and took a day to go enjoy the beach in Malibu with my husband and children. It was a gorgeous …
