Big holiday get‐togethers can be a bit of a chore. Chore or not, they are often unavoidable, so Dr. Thomas Phelan offers parents advice in minimizing children’s holiday meltdowns. 1…
“Everybody has won and all must have prizes” said the Dodo bird from Alice in Wonderland. A bit absurd to have everybody win, isn’t it? Yet in the psychotherapy research…
“Suppose you went to sleep tonight and a miracle happened. But because you were sleeping you didn’t know that the miracle occurred. What would be the first small thing you’d…
Sometimes people get the wrong impression about therapy. Here are just a few of the most common therapy myths I’d like to clear up. Myth #1: Only crazy people go…
When I think about total body wellness, I consider the connection between the mind, body, and spirit. However, in most health fields, including psychology, the focus is generally on the…