“Suppose you went to sleep tonight and a miracle happened. But because you were sleeping you didn’t know that the miracle occurred. What would be the first small thing you’d…
Sometimes people get the wrong impression about therapy. Here are just a few of the most common therapy myths I’d like to clear up. Myth #1: Only crazy people go…
When I think about total body wellness, I consider the connection between the mind, body, and spirit. However, in most health fields, including psychology, the focus is generally on the…
You’ve made the decision to enter counseling but you’re wondering how long it will take to see some results. This is probably the most frequently asked question in counseling. It’s…
“It’s the most wonderful time of the year.” Yes, the holiday season is upon us once again. It is a time of good cheer, family gatherings, gifts and parties, and…