Trauma can leave an indelible mark on mental health, impacting thoughts and feelings in ways that make it difficult for individuals to move forward. Eye Movement Desensitization and Reprocessing (EMDR)…
As a Marriage and Family Therapist I see many couples in therapy who are very unhappy and who are trying “one last time” to understand and fix the chaos in…
Many people who deal with trauma struggle to understand why they are so affected by traumatic incident(s) in their lives. Two people can witness or experience the same type of…
Transgenerational trauma is the notion of unhealed issues of prior generations being expressed in current generations. In some cases these unhealed issues can continue for thousands of years. Transgenerational trauma…