At some point in your life, you have probably either been told or told someone else “be positive” when faced with a challenging situation or negative emotions. What this means…
As you read these words your mind is probably already thinking about something else. Possibly what you will eat later, what you still need to finish from your to do…
There is a common misconception that to darken a psychologist’s door means to admit one’s own “craziness.” However, what would seem more “insane” is to live a life with feelings…
My daughter might have said it best when she said “It sounds like camp for adults.” She was talking about my recent 6 day training at a yoga retreat. The…
The alarm goes off in the morning and you are so tired you can barely lift your arm to hit the snooze button. You drag yourself out of the bed…