At some point in your life, you have probably either been told or told someone else “be positive” when faced with a challenging situation or negative emotions. What this means…
My daughter might have said it best when she said “It sounds like camp for adults.” She was talking about my recent 6 day training at a yoga retreat. The…
Are you stressed? Well, how well are you connected? My question to you: Was your next thought connected to the Internet? If so, please slow down for 60 seconds, or…
In what’s become known as The Consumer Reports Study (Seligman, 1995), Martin Seligman decided to answer one of the hardest questions in psychology: does therapy work? In short, yes! The…
A man is supple and weak when living, but hard and stiff when dead. Grass and trees are pliant and fragile when living, but dried and shriveled when dead. Thus…