When it comes to mental health, finding a therapist who aligns with your needs is one of the most important steps in your journey. Therapy is deeply personal, and the…
Relationships are sometimes hard. It can be difficult to mesh two personalities into one reciprocally beneficial bond. Often in working with couples in counseling, there seems to be a presenting…
Years ago when facilitating a young women’s life skills group, I would often include handouts and one was a list of Basic Human Rights (as seen below). As I recall,…
We appreciate and put trust in those who are self-confident. With confidence comes feelings of strength and certainty. Confidence, then, is generally thought of positively. In relationships, however, confidence can…
“We need to communicate better.” This is the most commonly uttered phrase I hear couples use at the start of couples counseling. “Can you give us some tools?” typically follows….