If you’ve ever found that a walk outside helps you think more clearly or process emotions better, Walk and Talk Therapy might be a good fit for you. This type…
Therapy has traditionally taken place in an office setting, where clients sit across from their talk therapists and discuss their thoughts and feelings in a structured, controlled environment. While traditional…
When it comes to mental health, finding a therapist who aligns with your needs is one of the most important steps in your journey. Therapy is deeply personal, and the…
Relationships are sometimes hard. It can be difficult to mesh two personalities into one reciprocally beneficial bond. Often in working with couples in counseling, there seems to be a presenting…
Years ago when facilitating a young women’s life skills group, I would often include handouts and one was a list of Basic Human Rights (as seen below). As I recall,…