During times of high emotional distress, it is important to be able to get out of your head; specifically, to get some respite from the thoughts that continue to fuel…
As a counselor, I see a similar trend roll around every year after Thanksgiving, the unofficial kickoff to the holiday season. Some clients come in and complain of unexplained feelings…
Most people value the character trait of being thoughtful and considerate of others’ feelings; being sensitive to those around you in an effort to make them feel comfortable or happy….
Many people who deal with trauma struggle to understand why they are so affected by traumatic incident(s) in their lives. Two people can witness or experience the same type of…
At some point in your life, you have probably either been told or told someone else “be positive” when faced with a challenging situation or negative emotions. What this means…