“Everybody has won and all must have prizes” said the Dodo bird from Alice in Wonderland. A bit absurd to have everybody win, isn’t it? Yet in the psychotherapy research…
“Suppose you went to sleep tonight and a miracle happened. But because you were sleeping you didn’t know that the miracle occurred. What would be the first small thing you’d…
Sometimes people get the wrong impression about therapy. Here are just a few of the most common therapy myths I’d like to clear up. Myth #1: Only crazy people go…
You’ve made the decision to enter counseling but you’re wondering how long it will take to see some results. This is probably the most frequently asked question in counseling. It’s…
In what’s become known as The Consumer Reports Study (Seligman, 1995), Martin Seligman decided to answer one of the hardest questions in psychology: does therapy work? In short, yes! The…