Can you imagine living every day in constant worry about bills, your family, your job, your looks, your health, your reputation, your future, the world, the government, etc., etc., etc.?? …
Your boss is angry, your co-workers gossip and gripe, your clients are consistently late, and your computer is on the verge of its own break-down. 5 o’clock finally comes and…
The transition from middle childhood to adolescence is a difficult time for many youth. Some though, are compounded with the dealings of parental divorce and possibly, remarriage. The family relationships…
Big holiday get‐togethers can be a bit of a chore. Chore or not, they are often unavoidable, so Dr. Thomas Phelan offers parents advice in minimizing children’s holiday meltdowns. 1…
When I think about total body wellness, I consider the connection between the mind, body, and spirit. However, in most health fields, including psychology, the focus is generally on the…