Let’s Talk Change

Over the years I‘ve researched and explored several approaches to mental health and addictions recovery because we are all individuals and one approach does not always connect with everyone. There …

Had Enough of Having Too Much?

The AMA (American Medical Association) has an excellent definition of alcoholism; the APA (American Psychiatric Association) has a set of criteria that divide substance problems of many drugs and alcohol …

Childhood Stress

As adults we have hundreds of sources for stress: in our homes, in our jobs, in society, financially, relationally, physically, mentally, and the list goes on and on.  It’s easy …