Riding the Wave
I was visiting my family in Southern California last month, and took a day to go enjoy the beach in Malibu with my husband and children. It was a gorgeous …
Make Uncertainty Your Friend
We are taught to fear uncertainty, an attitude that creates great anxiety. As if that’s not enough of a challenge, our brains are primed to connect the dots to see …
Anxiety Disorders
Can you imagine living every day in constant worry about bills, your family, your job, your looks, your health, your reputation, your future, the world, the government, etc., etc., etc.?? …
How to Be Happy: The Happiness Advantage
I recently finished reading a book by Shawn Achor called The Happiness Advantage, essentially a “greatest hits” of positive psychology. It’s filled with great tips to help generate a positive …
Oh, I’m Sorry, I’d Love To But I Won’t
How many times have you found yourself telling someone “No, I’m sorry, I can’t”? Perhaps you’ve said this after a friend has asked you to drive them to the airport …
