Many couples begin counseling wondering whether they can ever recover from the hurt of infidelity. Can trust be regained? Can forgiveness be offered? Can guilt be accepted? In short, yes….
The alarm goes off in the morning and you are so tired you can barely lift your arm to hit the snooze button. You drag yourself out of the bed…
“We need to communicate better.” This is the most commonly uttered phrase I hear couples use at the start of couples counseling. “Can you give us some tools?” typically follows….
When I am teaching couples, individuals, or groups about communication, a common reservation they express is that “People don’t talk like that.” Some of the common constructions for teaching assertive…
How is exercise good for your brain? Almost all of us know that exercise is good for our body, but how is it good for our brain? There are many…