“We need to communicate better.” This is the most commonly uttered phrase I hear couples use at the start of couples counseling. “Can you give us some tools?” typically follows….
When I am teaching couples, individuals, or groups about communication, a common reservation they express is that “People don’t talk like that.” Some of the common constructions for teaching assertive…
How is exercise good for your brain? Almost all of us know that exercise is good for our body, but how is it good for our brain? There are many…
Can you imagine living every day in constant worry about bills, your family, your job, your looks, your health, your reputation, your future, the world, the government, etc., etc., etc.?? …
I recently finished reading a book by Shawn Achor called The Happiness Advantage, essentially a “greatest hits” of positive psychology. It’s filled with great tips to help generate a positive…