When I think about total body wellness, I consider the connection between the mind, body, and spirit. However, in most health fields, including psychology, the focus is generally on the…
What do you do when your child reaches for a brightly-colored glass, after you’ve told her five times, “Do not touch ANYTHING when we go into this store”? How about…
You’ve made the decision to enter counseling but you’re wondering how long it will take to see some results. This is probably the most frequently asked question in counseling. It’s…
In what’s become known as The Consumer Reports Study (Seligman, 1995), Martin Seligman decided to answer one of the hardest questions in psychology: does therapy work? In short, yes! The…
Trust issues…where do they come from? Yes, it’s certainly possible that family and intimate relationship experiences can cause heart-break and mistrust. For instance, enduring your parents’ divorce, seeing your mother…