Seasonal Affective Disorder (SAD) is a type of depression that typically occurs during specific seasons, most commonly in the fall and winter months, though some individuals experience symptoms during the…
For many, the idea of therapy brings to mind a quiet office, seated conversations, and face-to-face discussions with a therapist. While traditional therapy settings work well for some, others may…
If you’ve ever found that a walk outside helps you think more clearly or process emotions better, Walk and Talk Therapy might be a good fit for you. This type…
Play is more than just a way for children to pass the time—it is their primary mode of learning, communication, and emotional expression. While professional play therapy sessions with a…
When most people think of play therapy, they picture young children sitting on the floor with toys, dolls, or art supplies, working through their emotions in a way that feels…