Many people who deal with trauma struggle to understand why they are so affected by traumatic incident(s) in their lives. Two people can witness or experience the same type of…
I was visiting my family in Southern California last month, and took a day to go enjoy the beach in Malibu with my husband and children. It was a gorgeous…
At some point in your life, you have probably either been told or told someone else “be positive” when faced with a challenging situation or negative emotions. What this means…
It goes without saying that adolescence can be a turbulent time for teens (and their parents). Dealing with various stressors like grades or peer relationships can cause teens to quickly…
While caring for a loved one can be rewarding, it can also add many stressors to your life. Without realizing it you start to neglect your personal health, family responsibilities,…