Transgenerational trauma is the notion of unhealed issues of prior generations being expressed in current generations. In some cases these unhealed issues can continue for thousands of years. Transgenerational trauma…
As you read these words your mind is probably already thinking about something else. Possibly what you will eat later, what you still need to finish from your to do…
Years ago when facilitating a young women’s life skills group, I would often include handouts and one was a list of Basic Human Rights (as seen below). As I recall,…
One of the most common pitfalls that comes with any relationship are those seemingly trivial arguments that keep both people in a bad mood for a day or so. How…
Self-injurious behaviors are not uncommon among adolescent males and females. Some of these behaviors include head banging, bruising, scratching, and cutting but this is not an exclusive list. There are…