The Balance of Caregiving and Self-Care
While caring for a loved one can be rewarding, it can also add many stressors to your life. Without realizing it you start to neglect your personal health, family responsibilities, …
Let’s Talk Change
Over the years I‘ve researched and explored several approaches to mental health and addictions recovery because we are all individuals and one approach does not always connect with everyone. There …
Basic Human Rights
Years ago when facilitating a young women’s life skills group, I would often include handouts and one was a list of Basic Human Rights (as seen below). As I recall, …
My Child is Cutting: What Do I Do Now?
Self-injurious behaviors are not uncommon among adolescent males and females. Some of these behaviors include head banging, bruising, scratching, and cutting but this is not an exclusive list. There are …
