Seasonal Affective Disorder (SAD) is a type of depression that typically occurs during specific seasons, most commonly in the fall and winter months, though some individuals experience symptoms during the…
For many, the idea of therapy brings to mind a quiet office, seated conversations, and face-to-face discussions with a therapist. While traditional therapy settings work well for some, others may…
If you’ve ever found that a walk outside helps you think more clearly or process emotions better, Walk and Talk Therapy might be a good fit for you. This type…