About Me

I am a compassionate and dedicated therapist committed to helping individuals navigate life’s challenges with resilience and insight. With a foundation in evidence-based practices and a deep respect for each person’s unique journey, I provide a safe and supportive space for healing and growth.

I specialize in treating anxiety disorders, depression, trauma, and issues related to self-esteem and identity. Additionally, I have experience working with individuals facing life transitions, relationship challenges, and stress management. My approach is integrative, drawing from various modalities including cognitive-behavioral therapy (CBT), psychodynamic therapy, and mindfulness-based techniques. I believe in tailoring my approach to meet the specific needs and goals of each client, fostering a collaborative therapeutic relationship built on trust and empathy.

I believe that everyone has the capacity for positive change and growth. By exploring patterns of thinking, feeling, and behaving, clients can gain a deeper understanding of themselves and develop effective strategies for achieving their personal and relational goals.

In our sessions, you can expect a warm, non-judgmental environment where you are truly heard and understood. Together, we will work collaboratively to identify your strengths and empower you to overcome obstacles, leading to a more fulfilling and balanced life.

I look forward to the opportunity to support you on your journey towards greater well-being and resilience.