Let’s Talk Change

Over the years I‘ve researched and explored several approaches to mental health and addictions recovery because we are all individuals and one approach does not always connect with everyone. There …

The Miracle Question

“Suppose you went to sleep tonight and a miracle happened. But because you were sleeping you didn’t know that the miracle occurred. What would be the first small thing you’d …

Brief Counseling

You’ve made the decision to enter counseling but you’re wondering how long it will take to see some results. This is probably the most frequently asked question in counseling. It’s …