Spirituality and Mental Health

When I think about total body wellness, I consider the connection between the mind, body, and spirit.  However, in most health fields, including psychology, the focus is generally on the …

Childhood Obesity

As we all know, childhood obesity is a major issue in our country.  There are many causes to obesity, including various genetic, lifestyle, medical, and environmental factors.  Psychological factors can …

Childhood Stress

As adults we have hundreds of sources for stress: in our homes, in our jobs, in society, financially, relationally, physically, mentally, and the list goes on and on.  It’s easy …