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Focus Forward CounselingArticlesPsychology in Daily LifeVlog: Mindfulness and Obsessive Thoughts

Vlog: Mindfulness and Obsessive Thoughts

Posted on July 7, 2018April 29, 2024 by Dr. Brad Hieger

Quick – don’t think about a brown bear. That’s pretty hard to do, isn’t it? Obsessive thoughts can derail your day. Here’s a practical tip to help you let go of anxious thoughts.

Posted in Psychology in Daily Life, VlogTagged Mindfulness, Obsessive thoughts

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