After completing the detox process, people recovering from substance abuse can greatly benefit from counseling. Through substance abuse counseling sessions, you can learn how to rebuild your life in recovery and work toward achieving all your goals. Our Alpharetta counselors will act as a major source of support, helping you develop the skills and knowledge you need to move forward with confidence. As you attend these sessions, here are just some of the ways you will benefit.
Access to Different Types of Therapy
Substance abuse counselors use a variety of therapy models to best meets the needs of each of their patients. Therapists will use your preferences, challenges, and other factors to find the most effective forms of treatment for you.
Therapy models used in substance abuse counseling include:
- Cognitive behavioral therapy
- Dialectical behavioral therapy
- Interpersonal therapy
By using a variety of treatment types, therapists can help you work on resolving the underlying factors that led to substance abuse and addiction. Through these sessions, they can also help you work through stressful situations and manage your life without sinking back into using maladaptive coping skills.
Develop Strong Coping Skills
Through all the different treatment types, therapists can offer assistance building a toolbox full of strong coping skills. These skills replace the ones developed while dealing with addiction. They give you a way to handle stress without reverting back to prior habits.
Coping skills introduced in therapy include:
- Mindfulness
- Meditation
- Journaling
- Positive affirmations
- Mental reframing
As you create your toolbox full of healthy coping skills, you will have the tools you need to handle stress in a healthy manner. Cravings are less likely to sneak up as a result — and you will have the tools you need to handle them if they do.
Improves Relationships
While coping with the reality of addiction, it is not uncommon for relationships to degrade over time. Distrust and other barriers can make it feel like there is no real way to repair the relationships. Fortunately, that is just not true.
Substance abuse therapists can assist you in repairing and rebuilding the relationships damaged due to addiction and many other reasons. They can help you navigate challenging relationships and evaluate the value of keeping different people close.
With a strong social network, you are more likely to have the support needed to avoid relapse through every phase of recovery, so this process is well worth the effort. And your therapist will remain by your side every step of the way to help you avoid missteps or feeling discouraged.
Stay on the Right Path with Our Alpharetta Counseling Service
When you choose to attend regular substance abuse counseling sessions, you give yourself the support needed to avoid relapse and make a full recovery. Your therapist will act as your ally as you work on achieving all your goals in recovering from addiction. To acquire this level of support, simply reach out to our Alpharetta counseling service team with a call to (404) 334-0042. We look forward to helping you become recovered and minimize the risk of relapse.
