Set Yourself Free from Extreme People-Pleasing
Most people value the character trait of being thoughtful and considerate of others’ feelings; being sensitive to those around you in an effort to make them feel comfortable or happy. …
The Power of “Thank You” in Therapy
Over fifteen years ago in my private practice in South Florida I was again working with a couple that seemed “stuck.” My therapeutic skills were meeting a relationship standoff. I …
The Balance of Caregiving and Self-Care
While caring for a loved one can be rewarding, it can also add many stressors to your life. Without realizing it you start to neglect your personal health, family responsibilities, …
So You Want to Get Married
How do we know when we have found “the one”? When I ask my patients and friends who are dating or engaged I often hear many of the same responses: …
Basic Human Rights
Years ago when facilitating a young women’s life skills group, I would often include handouts and one was a list of Basic Human Rights (as seen below). As I recall, …