I’m Not Crazy….Why Should I See a Therapist?
There is a common misconception that to darken a psychologist’s door means to admit one’s own “craziness.” However, what would seem more “insane” is to live a life with feelings …
Unplug to Plug Back In
My daughter might have said it best when she said “It sounds like camp for adults.” She was talking about my recent 6 day training at a yoga retreat. The …
How Self-Care Can Make You Happier
The alarm goes off in the morning and you are so tired you can barely lift your arm to hit the snooze button. You drag yourself out of the bed …
How to Be Happy: The Happiness Advantage
I recently finished reading a book by Shawn Achor called The Happiness Advantage, essentially a “greatest hits” of positive psychology. It’s filled with great tips to help generate a positive …
Psychology of Happiness
Think quickly: imagine a future in which you (a) win $100,000,000 dollars or (b) become paraplegic. Which would you choose and which would make you happier? Still need more time …
