Struggles with depression, mood swings, and anxiety are among the most common clinical issues our clients experience. It is important to remain hopeful, as effective treatments are available for mood disorders. We use scientifically supported assessment tools that help with making a clear diagnosis and guide our treatment plans. We will discuss your concerns and identify beneficial skills and practical pathways to get you back on track, managing your mood successfully, and feeling your best.
Many people mistake sadness for depression. Sadness is a normal and short-lived response. It typically goes away within a few days. Depression is marked by a minimum of two consecutive weeks spent in a overwhelmingly low mood state. This depressed mood state impairs functioning and is associated with difficulties in concentration, social withdrawal, changes in sleeping routines, lack of energy, increased irritability, loss of pleasure in previously enjoyable activities, and general loss of motivation. Counseling tends to be of great help in diminishing the symptoms of depression and preventing depressive relapses. For more information about major depressive disorder please visit The National Institute of Mental Health.
Formerly known as manic-depression, bipolar disorder is a medical illness that can seriously disrupt a person’s life. While everybody experiences ups and downs, the individual with bipolar disorder will experience periods of time in which the ups and downs are significantly different from their normal experiences. Moreover, their behaviors change drastically, as well. People with bipolar disorder will commonly experience a low mood state and depressive symptoms that can vary in intensity and duration. Such individuals will also at times experience manic states where they are unusually excited, whether overly joyful or overly agitated. Manic states, too, can vary in intensity and duration. In this state individuals tend to speak quickly and experience racing thoughts. Their behavior frequently tends towards the risky. For example, they may engage in overspending, arguments, fights, or high risk sexual conduct. Counseling treatment can help you to gain better control of bipolar symptoms and reduce the frequency of bipolar episodes. For more information about bipolar disorder please visit The National Institute of Mental Health.
We all experience anxiety from time to time. It’s an essential and normal emotional experience. However, sometimes anxiety can be so great that it begins to seriously impact or even dominate a person’s life. Anxiety disorders include Obsessive-Compulsive Disorder, Acute Stress Disorder, Post Traumatic Stress Disorder (PTSD), Generalized Anxiety Disorder, Social Phobia, and Panic Disorder. For more information about these disorders please visit The National Institute of Mental Health.
Generalized Anxiety Disorder
A person with GAD experiences excessive anxiety and worry about a number of events or activities (such as work or school performance) and may endure some or all of the following: restlessness or feeling “keyed up” or “on edge”; being easily tired; difficulty concentrating or mind “going blank”; irritability; muscle tension or pain; and sleep disturbance.
Someone who suffers from Panic Disorder experiences panic attacks, which are distinct periods of intense or “rushing” fear with at least four physical or emotional symptoms (e.g., pounding heart or accelerated heart rate; sweating; trembling or shaking; shortness of breath or feeling smothered/choking; chest pain or discomfort; nausea or stomach pain; feeling dizzy or lightheaded; fear of dying; fear of losing control; numbness; chills or hot flashes; and feeling “detached” from oneself or reality). Notably, Panic Disorder can occur with or without agoraphobia, which is a fear of being in places where escape might be difficult or embarrassing.
Obsessive Compulsive Disorder
People with OCD have obsessive thoughts and/or compulsive behaviors. Obsessive thoughts are usually unwanted, intrusive, and difficult to control. Compulsions are repetitive behaviors or mental acts done in an attempt to reduce anxiety or prevent some dreaded event. People with OCD realize that their obsessions or compulsions are excessive and unreasonable; they cause great discomfort and interfere with the person’s academic, work, or social life.
Posttraumatic Stress Disorder
Someone with PTSD has been exposed to a traumatic event, to which they responded with fear, helplessness, or horror. They present with some or all of these signs: recurrent and intrusive trauma thoughts; distressing dreams or flashbacks (triggered by sights, sounds, smells, certain people, or situations); distress at exposure to trauma cues; avoidance of trauma reminders; memory lapses; feelings of detachment from others; sense of loss or hopelessness for the future; difficulty falling or staying asleep; being easily startled or “jumpy”; anger or irritability; difficulty concentrating; emotional “numbness” (especially toward close family).
A phobia is a marked and persistent fear that is excessive or unreasonable. It is cued by the presence or anticipation of a specific object or situation (e.g., tests, performing in front of others, flying, heights, animals, seeing blood, etc.). The person recognizes the fear as unreasonable, but is unable to control their anxious anticipation, distress, or tendency to avoid the feared object or situation.
Individuals may endure other anxieties depending on life experiences and transitions. For example, one may have an intense fear of failure or success as they near a graduation date, have an intense fear of dying following a family member’s bout of sickness, or experience chronic culture shock when relocating to a new city – to name a few.
If you or someone you know struggles with clinical anxiety, good news…treatment is available! Qualified counselors can help by uncovering underlying issues to anxiety, offering feedback, suggesting techniques (e.g., relaxation, nutrition and lifestyle changes, promote positive thinking), and providing specific referrals. Medical doctors can also assess for possible physical causes that may influence or mimic anxiety symptoms. Psychiatrists can prescribe short-term anti-anxiety medications (following psychological assessment and diagnosis confirmation by a qualified psychologist). If any of these disorders or symptoms cause impairment in your home life, academic or job environment, or relationships with others, do not hesitate to get the help you need. You’re not always going to be able to control what goes on outside you, but today can be the day you start to control what happens inside.
Counseling for mood and anxiety disorders can help you to achieve the following goals: