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		<title>Antidepressants Without the Nasty Side Effects</title>
		<link>http://focusforwardcc.com/antidepressant-medication-without-the-nasty-side-effects/</link>
		<comments>http://focusforwardcc.com/antidepressant-medication-without-the-nasty-side-effects/#comments</comments>
		<pubDate>Thu, 03 May 2012 17:55:06 +0000</pubDate>
		<dc:creator>Andy Anderson, L.P.C.</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[antidepressant]]></category>
		<category><![CDATA[counseling]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[medication]]></category>

		<guid isPermaLink="false">http://focusforwardcc.com/?p=1400</guid>
		<description><![CDATA[How is exercise good for your brain? Almost all of us know that exercise is good for our body, but how is it good for our brain? There are many benefits to our brain of regular aerobic exercise. Stress is<a href="http://focusforwardcc.com/antidepressant-medication-without-the-nasty-side-effects/">Read more...</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Anxiety Disorders</title>
		<link>http://focusforwardcc.com/anxiety-disorders/</link>
		<comments>http://focusforwardcc.com/anxiety-disorders/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 14:11:14 +0000</pubDate>
		<dc:creator>Brooke A. Jones, Psy.D.</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[GAD]]></category>
		<category><![CDATA[generalized anxiety disorder]]></category>
		<category><![CDATA[obsessive compulsive disorder]]></category>
		<category><![CDATA[OCD]]></category>
		<category><![CDATA[panic disorder]]></category>
		<category><![CDATA[phobias]]></category>
		<category><![CDATA[post-traumatic stress disorder]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[treatment]]></category>

		<guid isPermaLink="false">http://focusforwardcc.com/?p=1387</guid>
		<description><![CDATA[Can you imagine living every day in constant worry about bills, your family, your job, your looks, your health, your reputation, your future, the world, the government, etc., etc., etc.??  Can you also imagine your life being so filled with<a href="http://focusforwardcc.com/anxiety-disorders/">Read more...</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Be Happy: The Happiness Advantage</title>
		<link>http://focusforwardcc.com/how-to-be-happier-the-happiness-advantage/</link>
		<comments>http://focusforwardcc.com/how-to-be-happier-the-happiness-advantage/#comments</comments>
		<pubDate>Sun, 04 Mar 2012 16:55:17 +0000</pubDate>
		<dc:creator>Dr. Brad Hieger</dc:creator>
				<category><![CDATA[Positive Psychology]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://focusforwardcc.com/?p=1357</guid>
		<description><![CDATA[I recently finished reading a book by Shawn Achor called The Happiness Advantage, essentially a “greatest hits” of positive psychology. It’s filled with great tips to help generate a positive mindset. Here’s the consistent message of the book: our formula<a href="http://focusforwardcc.com/how-to-be-happier-the-happiness-advantage/">Read more...</a>]]></description>
		<wfw:commentRss>http://focusforwardcc.com/how-to-be-happier-the-happiness-advantage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 5 Tips To Manage Sibling Rivalry</title>
		<link>http://focusforwardcc.com/top-5-tips-to-manage-sibling-rivalry/</link>
		<comments>http://focusforwardcc.com/top-5-tips-to-manage-sibling-rivalry/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 12:35:18 +0000</pubDate>
		<dc:creator>Brooke A. Jones, Psy.D.</dc:creator>
				<category><![CDATA[Children and Adolescents]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[aggression]]></category>
		<category><![CDATA[counseling]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[parent coaching]]></category>
		<category><![CDATA[sibling rivalry]]></category>

		<guid isPermaLink="false">http://focusforwardcc.com/?p=1117</guid>
		<description><![CDATA[Your boss is angry, your co-workers gossip and gripe, your clients are consistently late, and your computer is on the verge of its own break-down.  5 o’clock finally comes and you start to breathe sighs of relief that you made<a href="http://focusforwardcc.com/top-5-tips-to-manage-sibling-rivalry/">Read more...</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Couples Counseling: The Art of the Timeout Part 4</title>
		<link>http://focusforwardcc.com/couples-counseling-the-art-of-the-timeout-part-4/</link>
		<comments>http://focusforwardcc.com/couples-counseling-the-art-of-the-timeout-part-4/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 23:54:55 +0000</pubDate>
		<dc:creator>Andy Anderson, L.P.C.</dc:creator>
				<category><![CDATA[Anger]]></category>
		<category><![CDATA[Couples Counseling]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[anger management]]></category>
		<category><![CDATA[assertiveness]]></category>
		<category><![CDATA[communication tools]]></category>
		<category><![CDATA[conflict resolution]]></category>
		<category><![CDATA[couples counseling]]></category>
		<category><![CDATA[healthy relationship]]></category>
		<category><![CDATA[marriage counseling]]></category>
		<category><![CDATA[timeout]]></category>

		<guid isPermaLink="false">http://focusforwardcc.com/?p=865</guid>
		<description><![CDATA[Click here for Part 1, Part 2, and Part 3 &#160; Couples Counseling: The Art of the Timeout Part 4 Check Back In Now you are ready to complete the couples counseling timeout. Go to your spouse or partner and<a href="http://focusforwardcc.com/couples-counseling-the-art-of-the-timeout-part-4/">Read more...</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Couples Counseling: The Art of the Timeout Part 3</title>
		<link>http://focusforwardcc.com/couples-counseling-the-art-of-the-timeout-part-3/</link>
		<comments>http://focusforwardcc.com/couples-counseling-the-art-of-the-timeout-part-3/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 22:01:08 +0000</pubDate>
		<dc:creator>Andy Anderson, L.P.C.</dc:creator>
				<category><![CDATA[Anger]]></category>
		<category><![CDATA[Couples Counseling]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[anger management]]></category>
		<category><![CDATA[assertiveness]]></category>
		<category><![CDATA[communication tools]]></category>
		<category><![CDATA[conflict resolution]]></category>
		<category><![CDATA[couple counseling]]></category>
		<category><![CDATA[couples]]></category>
		<category><![CDATA[healthy relationship]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[marriage counseling]]></category>
		<category><![CDATA[timeout]]></category>

		<guid isPermaLink="false">http://focusforwardcc.com/?p=863</guid>
		<description><![CDATA[Click here for Part 1, and Part 2 &#160; Couples Counseling: The Art of the Timeout Part 3 What To Do In Timeout This third step in the Timeout process is very important and determines the eventual success of this<a href="http://focusforwardcc.com/couples-counseling-the-art-of-the-timeout-part-3/">Read more...</a>]]></description>
		<wfw:commentRss>http://focusforwardcc.com/couples-counseling-the-art-of-the-timeout-part-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Couples Counseling: The Art of the Timeout Part 2</title>
		<link>http://focusforwardcc.com/couples-counseling-the-art-of-the-timeout-part-2/</link>
		<comments>http://focusforwardcc.com/couples-counseling-the-art-of-the-timeout-part-2/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 21:16:59 +0000</pubDate>
		<dc:creator>Andy Anderson, L.P.C.</dc:creator>
				<category><![CDATA[Anger]]></category>
		<category><![CDATA[Couples Counseling]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[anger management]]></category>
		<category><![CDATA[assertiveness]]></category>
		<category><![CDATA[communication tools]]></category>
		<category><![CDATA[conflict resolution]]></category>
		<category><![CDATA[couples counseling]]></category>
		<category><![CDATA[healthy relationship]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[marriage counseling]]></category>
		<category><![CDATA[timeout]]></category>

		<guid isPermaLink="false">http://focusforwardcc.com/?p=855</guid>
		<description><![CDATA[Click here for Part 1 &#160; Couples Counseling: The Art of the Timeout &#8211; Part 2 Recognize The Need and Take It Many times over the years, I have explained how to take a timeout and I’ve been told: “But<a href="http://focusforwardcc.com/couples-counseling-the-art-of-the-timeout-part-2/">Read more...</a>]]></description>
		<wfw:commentRss>http://focusforwardcc.com/couples-counseling-the-art-of-the-timeout-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Couples Counseling: The Art of the Timeout Part 1</title>
		<link>http://focusforwardcc.com/couples-counseling-the-art-of-the-timeout-part-1/</link>
		<comments>http://focusforwardcc.com/couples-counseling-the-art-of-the-timeout-part-1/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 17:54:52 +0000</pubDate>
		<dc:creator>Andy Anderson, L.P.C.</dc:creator>
				<category><![CDATA[Anger]]></category>
		<category><![CDATA[Couples Counseling]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[anger management]]></category>
		<category><![CDATA[assertiveness]]></category>
		<category><![CDATA[communication tools]]></category>
		<category><![CDATA[conflict resolution]]></category>
		<category><![CDATA[couples counseling]]></category>
		<category><![CDATA[healthy relationship]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[marriage counseling]]></category>
		<category><![CDATA[timeout]]></category>

		<guid isPermaLink="false">http://focusforwardcc.com/?p=847</guid>
		<description><![CDATA[Couples Counseling: The Art of the Timeout Part 1 Sometimes adults need timeouts, too. When an argument becomes unproductive, a timeout provides a structured exit from the escalating confrontation. The anger spirals up, the “fight or flight” circuitry flips on,<a href="http://focusforwardcc.com/couples-counseling-the-art-of-the-timeout-part-1/">Read more...</a>]]></description>
		<wfw:commentRss>http://focusforwardcc.com/couples-counseling-the-art-of-the-timeout-part-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Prevent an Affair</title>
		<link>http://focusforwardcc.com/how-to-prevent-an-affair/</link>
		<comments>http://focusforwardcc.com/how-to-prevent-an-affair/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 08:12:11 +0000</pubDate>
		<dc:creator>Dr. Brad Hieger</dc:creator>
				<category><![CDATA[Couples Counseling]]></category>
		<category><![CDATA[Infidelity]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[affair]]></category>
		<category><![CDATA[couples]]></category>
		<category><![CDATA[infidelity]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[relationship]]></category>

		<guid isPermaLink="false">http://focusforwardcc.com/?p=827</guid>
		<description><![CDATA[Much of my practice is oriented towards helping couples. One of the occupational hazards of this kind of work is dealing with the ugliness of affairs. These choices spare no one from damage: the spouse or partner who&#8217;s cheated upon,<a href="http://focusforwardcc.com/how-to-prevent-an-affair/">Read more...</a>]]></description>
		<wfw:commentRss>http://focusforwardcc.com/how-to-prevent-an-affair/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oh, I&#8217;m Sorry, I&#8217;d Love To But I Won&#8217;t</title>
		<link>http://focusforwardcc.com/oh-im-sorry-id-love-to-but-i-wont/</link>
		<comments>http://focusforwardcc.com/oh-im-sorry-id-love-to-but-i-wont/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 08:40:44 +0000</pubDate>
		<dc:creator>Dr. Brad Hieger</dc:creator>
				<category><![CDATA[Assertiveness]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[assertiveness]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[change]]></category>

		<guid isPermaLink="false">http://focusforwardcc.com/?p=822</guid>
		<description><![CDATA[How many times have you found yourself telling someone “No, I’m sorry, I can’t”? Perhaps you’ve said this after a friend has asked you to drive them to the airport at 4 a.m. Maybe you’ve said it in response to<a href="http://focusforwardcc.com/oh-im-sorry-id-love-to-but-i-wont/">Read more...</a>]]></description>
		<wfw:commentRss>http://focusforwardcc.com/oh-im-sorry-id-love-to-but-i-wont/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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