Vlog: Mindfulness and Obsessive Thoughts
Quick – don’t think about a brown bear. That’s pretty hard to do, isn’t it? Obsessive thoughts can derail your day. Here’s a practical tip to help you let go …
Articles
Vlog: Confirmation Bias
We all want to be right. But that’s not the way to go about testing our ideas. If all we have is a hammer, all we’re going to see are …
Difficult Conversations With Children
Many parents struggle with how to approach their children to discuss difficult topics or how to help their children feel comfortable approaching them to do the same. Oftentimes, the difficulties …
Talking With Your Teenager
For many parents, it can be difficult to communicate with your teen for numerous reasons: you perceive your teenager has an attitude to everything you say, you don’t understand the …
Chill Out With Grounding
During times of high emotional distress, it is important to be able to get out of your head; specifically, to get some respite from the thoughts that continue to fuel …
