Difficult Conversations With Children
Many parents struggle with how to approach their children to discuss difficult topics or how to help their children feel comfortable approaching them to do the same. Oftentimes, the difficulties …
Articles
Talking With Your Teenager
For many parents, it can be difficult to communicate with your teen for numerous reasons: you perceive your teenager has an attitude to everything you say, you don’t understand the …
Chill Out With Grounding
During times of high emotional distress, it is important to be able to get out of your head; specifically, to get some respite from the thoughts that continue to fuel …
Does My Child Have ADHD? What Can I Do To Find Out?
A common question some parents ask when their child or adolescent is having difficulty with school work is “does my child have ADHD?”. What first may appear as a simple …
Coping With a Chronic Illness
When I started having conversations with friends and acquaintances about my autoimmune disorder, people began to share their stories with me. Their personal narratives were about feeling a loss of …