Chill Out With Grounding
During times of high emotional distress, it is important to be able to get out of your head; specifically, to get some respite from the thoughts that continue to fuel …
Articles
Does My Child Have ADHD? What Can I Do To Find Out?
A common question some parents ask when their child or adolescent is having difficulty with school work is “does my child have ADHD?”. What first may appear as a simple …
Coping With a Chronic Illness
When I started having conversations with friends and acquaintances about my autoimmune disorder, people began to share their stories with me. Their personal narratives were about feeling a loss of …
Interpersonal-psychodynamic Psychotherapy
Interpersonal-psychodynamic psychotherapy views our problems in living as related to our relationships, past and present. We all wish that people in our lives would meet our emotional needs, and that …
A Guide to Healthy Divorce Behavior with Children
It is wonderful and great when couples therapy is successful. The couple feels energized and closer than they were before, and has learned better ways of communicating with each other. …