Articles

How to Deal With COVID-19 Stress

Is COVID-19 Stressing You Out? Anxiety and fear surrounding the COVID-19 outbreak can cause strong – and sometimes overwhelming – emotions and stress. The stress surrounding coronavirus disease can cause …

Transitions

Transitions are challenging whether they are positive, negative, expected or unexpected. In life, people face a wide range of transitions. From birth to death individuals develop physically, mentally and emotionally. …

Anger: The “Black Sheep” Emotion

Anger is such a misunderstood emotion. So often I hear clients refer to anger as something “problematic” or “undesired” that they want to “eliminate” from their lives; however, the truth …