Unplug to Plug Back In
My daughter might have said it best when she said “It sounds like camp for adults.” She was talking about my recent 6 day training at a yoga retreat. The …
“People don’t talk like that!“
When I am teaching couples, individuals, or groups about communication, a common reservation they express is that “People don’t talk like that.” Some of the common constructions for teaching assertive …
Antidepressants Without the Nasty Side Effects
How is exercise good for your brain? Almost all of us know that exercise is good for our body, but how is it good for our brain? There are many …
Couples Counseling: The Art of the Timeout Part 4
Click here for Part 1, Part 2, and Part 3 Couples Counseling: The Art of the Timeout Part 4 Check Back In Now you are ready to complete the …
Couples Counseling: The Art of the Timeout Part 3
Click here for Part 1, and Part 2 Couples Counseling: The Art of the Timeout Part 3 What To Do In Timeout This third step in the Timeout process …
